Blood Pressure Chart – Decode Your Readings
There’s a good reason every doctor’s appointment starts with a blood pressure check. Most people find they have hypertension during a health checkup. Your blood pressure reading comes in two numbers, a top number and a bottom number. Once you know your numbers enters the scenario.
What Do the Readings Mean?
Blood pressure readings generally get expressed as the ratio of systolic and diastolic levels measured in millimetres of mercury (mmHg). Systolic blood pressure is the maximum pressure produced during the contraction phase, while diastolic blood pressure indicates the heart’s relaxation phase. The pulse will also get noted to gain คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย additional essential information. For instance, the healthy blood pressure in an individual is 120/80 mmHg. Here the first number, 120, is regarded as systolic blood pressure, while the second one, 80, is diastolic blood pressure.
You can find your top number (systolic) on the left side of the blood pressure chart and your bottom number (diastolic) on the bottom side. Most doctors use 140 over 90mmHg as the cut-off point for diagnosing high blood pressure. A little higher than 120/80mmHg means you could go on to develop high blood pressure.
Significance of Blood Pressure Chart
When the blood pressure becomes too high or too low, it acts as a silent killer, leading to potential health disorders with no symptoms. Hence it is necessary to check your blood pressure reading regularly. But how can you measure it? The best way is to learn about. Which documents your reading throughout the day.
| Blood Pressure Category | Systolic Blood Pressure (mmHg) | Diastolic Blood Pressure (mmHg) |
| Low | <100 | <60 |
| Optimal | <120 | <80 |
| Normal | <130 | <85 |
| High-Normal | 130-139 | 85-89 |
| Stage 1 (Mild Hypertension) | 140-159 | 90-99 |
| Stage 2 (Moderate Hypertension) | 160-179 | 100-109 |
| Stage 3 (Acute Hypertension) | >=180 | >=110 |
A blood pressure chart will allow you to self-monitor your blood pressure and assess long-term values for precise diagnosis and better health. Having a blood pressure chart will help you identify the abnormal range in the early stage. It also encourages you to make small changes in your diet and exercise habits to treat the unhealthy values.