Health Myths & Misconceptions Debunked
Public toilet seats carry infections and diseases
The truth: We all know that we need to wash our hands after leaving the bathroom. But many of us worry that just sitting on a toilet seat is enough to pick up an infection or disease.
While this is technically possible, the chances are very low.
You’re more likely to pick up an infection or disease from somewhere else in the bathroom! Its other surfaces – like the sinks, counters and door handles. Can be home to nasty bacteria as well. In fact, the intact skin on your bottom will probably invite fewer germs into your body than your hands, which are more likely to have little cuts and scrapes on them, and which you use to touch your eyes, nose or mouth. Washing your hands thoroughly with soap and water is the best way to avoid transferring these germs into your body.
Microwaving your food is bad for you because it kills nutrients
The truth: Microwave ovens heat and cook your food by stimulating its molecules. This energy is converted into heat. While it is true that microwave ovens produce electromagnetic radiation, there are many different types of radiation. Electromagnetic radiation is not associated with harmful types of radiation such as nuclear energy. It does not increase your risk of cancer.
Furthermore, there is no scientific evidence to suggest that microwaving food reduces nutrient levels. In fact, all forms of cooking reduce สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ the nutrient content to some extent, with the main factors being temperature, cooking time and method of cooking. As microwave cooking times are generally shorter and use lower temperatures than other forms of cooking. This means lesser nutrients are lost from shorter heat exposure, and the minimal amount of liquid needed for microwaving food prevents too much nutrients from leaking out.
To best retain the nutrients of your food, cover up your microwave-safe container or bowl with a minimal amount of water. You’ll be essentially steaming your food from the inside. Just remember not to add too much liquid or overcook the contents, and be cautious of the steam when you open the container.
Sleeping with wet hair will cause a cold
The truth: You can’t catch a virus just by going to sleep with wet hair. Being cold or damp isn’t enough – viruses are contagious, so you actually need to come into contact with one to risk picking it up!
However, you may want to reconsider sleeping with wet hair if you are prone to acne, as a wet pillow is more likely to breed bacteria. Switch out your pillowcases regularly. If you’re worried about this problem.