I believe that in this world there must be girls. who want to have a beautiful and fit body But there is also a feeling of being lazy to exercise in the same old way. very often So in order to appease bored girls who want to have a fit body. and don’t like to exercise in the same way, so we have brought 5 ways to exercise which are considered a new form of exercise that helps girls Everyone has a fit and firm body to share with us. Let’s take a look at what this new form of exercise will have.
1.Aqua Biking, cycling in water
Water cycling is a new form of exercise that helps burn up to 700 kilocalories in just 45 minutes. It also helps to break down fat and cellulite very well. At the same time, cycling in water also helps reduce injuries caused by exercise.
2.Zumba Zumba dancing
is a new type of exercise that is suitable for girls. who likes and loves dancing very much Plus, it’s an exercise that helps burn up to 1,000 calories in just 1 hour. Most importantly, Zumba dancing helps to relax. Helps reduce stress And reduces fatigue as well.
3.Bouldering, artificial rock climbing
As for the exercise by climbing the artificial rock. Not only is it a challenging and exciting exercise. But it can also create enjoyment and strength for the ทางเข้า ufabet body. For any girls who feel bored with exercise that doesn’t have any novelty. I recommend you try this method. Guaranteed to help get rid of boredom and build a firm figure at the same time.
4.Yoga Tune-Up yoga on a massage therapy ball
Yoga on a massage therapy ball It is an exercise method that combines yoga and therapy ball therapy. This form of exercise will help burn fat in the body. It also helps adjust your personality. And can help reduce body aches and pains as well.
5.Alfa Gravity Alpha Gravity
for exercising in the form of Alpha Gravity is an exercise that focuses primarily on resisting gravity. This will help strengthen the muscles. Because it takes force to hang your body on the rope. Additionally, the balance required in Alpha Gravity exercises increases your heart rate. and stimulates metabolism in the body very well
How are you with the 5 new ways to exercise that we’ve brought to you ladies? Let’s try to choose. Hopefully each method will help create some excitement and novelty in exercising for girls. However, you should choose the method that is suitable for your own physical condition as well. To prevent accidents easily.