Any ladies who want their body to have a good metabolism. And you can know the number of calories burned from exercising in just 1 hour. Let me tell you that you shouldn’t miss it. Because today we have taken a method of exercising that helps with a good and efficient metabolism. along with the number of calories burned Let’s share so we can try to follow along.
1. Jump rope 120 times / 1 minute.
Jumping rope 120 times per minute helps burn a lot of calories. Because jumping rope is considered the most effective cardio exercise. Because you have to exert a lot of strength Importantly, the arms and shoulders are still moving all the time. Jumping rope 120 times per minute for 1 hour helps burn fat up to 667-990 kilocalories.
2. Run 1.6 kilometers / 10 minutes
Running is an exercise that stimulates the โปรโมชั่น ufabet body to burn continuously. It also helps reduce various parts of the body, whether it be the thighs, buttocks, or hips. However, running 1.6 kilometers per minute. Running for 1 hour helps burn fat up to 566-839 kilocalories.
3. Go up and down the stairs 77 steps / 1 minute.
Walking up and down the stairs is an exercise that helps burn a lot of calories as well. Because when girls Go up and down the stairs at approximately 77 steps per minute, using a total of 1 hour of walking up and down, you will be able to burn approximately 452-670 kilocalories of fat.
4. Do high-intensity kettlebell exercises.
Many people know that kettlebells are exercise equipment that helps strengthen muscles. which when girls Exercising your body with this type of equipment for 1 hour will help your body burn up to 554-822 kilocalories of fat.
5. Kick Boxing:
Exercise with kickboxing. Helps the body burn fat both during exercise and after exercise. The amount of calories burned from 1 hour of kickboxing exercise is approximately 582-864 kilocalories.
In addition to the 5 types of exercise that we have recommended to girls. To apply it to achieve good metabolism. There is also exercise by cycling in place. Doing power yoga Exercise with a rowing machine or exercising with an elliptical machine It’s also an interesting form of exercise. Girls, don’t forget to put it to use. So that the body can burn a lot of fat.